Right from the start of your vacation planning, it can be helpful to look for vacation spots that are not renowned partying destinations. If you want to be even more careful, there are organizations that can make that easier. Did you know that there are travel groups specifically for people in recovery?
Check into any regulations about traveling with your meds ahead of time.
Having sober friends to invite to social events and maintaining contact with a sponsor can significantly enhance the chances of remaining sober during vacations. A combination of clinical check-ins, group support and active involvement from our addiction professionals can give you the confidence you need to plan or sign up for a sober vacation. Don’t let stress, anxiety or depressive symptoms come between you and your hard-earned getaway when you can continue improving your recovery skills with aftercare at 12 Keys. Our professionals understand the intricacies of living life after rehab, and they know it’s an ongoing process. If you are someone who finds peace through nature, scope out some outdoor active activities such as kayaking, snorkeling, and rock climbing. If you are traveling with children, check out some local zoos, aquariums, and amusement parks that provide entertainment for the whole family.
Paying for Treatment
Whether someone just wrapped up a detox program or has been on this journey vacationing in recovery for ages, it helps to have a plan that includes mental prep and leaning on supportive folks or groups. When it comes to travel anxiety, you are not alone – almost everyone feels nervous when they board a plane or visit a strange place. Instead of focusing on your fears, think about how far you’ve come. The travel plans you’re making probably wouldn’t have been possible before you found the courage and perseverance to embrace a substance-free life.
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- If you’re a Workit member, you can log into your usual recovery groups from the road (just keep in mind any time zone changes), and you can reach out to your care team through the app.
- Here are a few quick tips to help you plan your first sober vacation.
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- The rush of getting to the airport, long check-in lines, delays and long layovers can strain the nerves of even the most patient people and trigger a relapse.
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- You may also enjoy the Downtown Aquarium, Denver Art Museum, or shopping the outdoor 16th Street Mall.
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- Knowing the atmosphere of the place you’re going to is also key to anticipating potential triggers.
- It is important to make sure that you don’t skimp on your self-care.
- There’s no reason for you to put yourself in a triggering situation.
- People often take a vacation to “get away from it all.” And that typically includes shutting off your phone and shutting out distractions.
- Being in recovery means re-learning how to do many “normal” things without drugs or alcohol to create a false sense of comfort.
- Additionally, people who don’t understand addiction or support your commitment to sobriety can pressure you to use drugs while on holiday.
- Alcoholics Anonymous even offers adirectory of online meetingyou can participate in while you travel.
San Antonio, =https://ecosoberhouse.com/ Texas boasts several fun things to do for sober travelers. One of Texas’s largest cities, visitors enjoy delicious food, great attractions like the River Walk, Alamo, and several cultural art centers and museums. For those struggling with addiction and substance abuse, this is a big deal! Depression and anxiety are often root factors in the development of addiction, so exercise can be one of the most effective tools in combatting relapse. Even though vacations are supposed to drain stress, they can sometimes end up aggravating it.
- All it takes is a little bit of research to find a great national park with plenty of fun activities to fill a weekend.
- Call your loved ones and talk to your sponsor or therapist when having a hard time getting reminders of the reasons you’re on the recovery journey.
Prepare for triggers.
Family gatherings, financial pressures, and social events that often involve alcohol or other triggers can pose challenges. A national park is an excellent choice for a sober traveler, as there are very few temptations for people in recovery and limited access to alcohol and drugs. Yosemite National Park in California is a popular spot for outdoor enthusiasts and you can hike or camp as you explore the area.
Focus on this joy what is alcoholism when cravings hit or the temptation to use increases. Travel companions who aren’t on a recovery journey or those who opt to overindulge and experiment with drugs during vacations can make it hard for you to remain sober. Learn more about making the most of your travels while maintaining your sobriety by exploring additional resources and connecting with our community.
